Brain Inflammation Causes and Treatments
By DR. MICHAEL S. TRAYFORD
Does your brain feel like it's on fire? Brain inflammation causes and treatments. If you've ever felt like your brain is on fire, you're not alone. Burning brain is a ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Jump-Start Your Addiction Recovery with These 3 Simple Tips (Part I of II)
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the road can be a ...
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