Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Magnesium may prevent fractures
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Magnesium May Prevent Fractures Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the ...
Brain Injury Awareness Month – 2017
By DR. MICHAEL S. TRAYFORD
It's All About Resources Every March, Brain Injury Awareness Month, led by the Brain Injury Association of America, kicks into high gear to educate the public on this major public ...
Concussion Frustration: 7 Reasons Your Doctor Doesn’t Listen to You (And, What to Do About It)
By DR. MICHAEL S. TRAYFORD
As the Old Saying Goes… …If I had a dime for every time someone with concussion said “my doctor doesn’t listen to me”. Nearly every day in clinical practice patients ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
A Pilot’s Success Story with Brain Training
By DR. MICHAEL S. TRAYFORD
John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...
Love…Between the Ears
By DR. MICHAEL S. TRAYFORD
Love...Between the Ears Testosterone, estrogen, dopamine, serotonin, adrenaline, oxytocin, and vasopressin… Hormones have everything to do with all phases of love, from attraction or ‘love at first sight’ to long-term ...
Case Study: Young Mother With Multiple Concussions Finds Relief Through Brain Training
By DR. MICHAEL S. TRAYFORD
https://youtu.be/kGWDaDo6vVs Ali’s Story Ali presented to APEX Brain Centers in August of 2015 in search of concussion relief. She was struggling with a host of debilitating complaints due to multiple ...
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