APEX Brain Centers

Help with Managing Stress

Believe it or not, some stress is actually a good thing!

When you sense danger, your body’s defenses kick in and set in motion what’s commonly called the stress response. It’s the body’s natural way of protecting you by increasing your focus, energy and ability to act quickly and decisively (do we want to include attention – prime keyword). It’s the same mechanism that sharpens your concentration when you step up to take that game-winning free throw, and that makes your heart race when your team is about to win the Super Bowl (do we an analogy in addition to sports – e.g. public speaking, project deadline, etc).

But if you are reading this, chances are that stress in your life has gone way beyond this point and has become a damaging force, causing major disruption to your mood, your sleep pattern, your appetite and your health in general. You may even have progressed to the point of what’s known as burnout. More on that in a moment.

When a client comes to APEX Brain Centers with an issue related to stress, we take it very seriously. Our first step is usually to do a comprehensive evaluation which involves getting to know more about the factors that are causing the stress. We have a series of clinically-proven evaluation tools to help us determine and measure both the physical and psychological factors, and the effect they are having on the body. Everyone is different and is capable of reacting to stressful situations in different ways, so these evaluation tools help our clinical team to understand the factors involved for each specific client. We then develop a highly customized individual treatment plan based on our Brain Training techniques. Part of the reason our approach is so successful is because we make objective measurements of some of the physical manifestations of stress, such as a clients’ response to certain stimuli and the electrical impulse patterns in the brain (nothing intrusive or that involves any type of surgery or medication). By measuring and recording these things before we begin, we then have a base-line against which we can later measure improvements. Certainly, the ultimate test of whether our treatment plan is working is how much better each client feels and how much their coping skills improve with treatment, but we can often measure positive changes long before these practical results occur.

For some people, the most potentially damaging result of stress is a reduction in their ability to be productive at work. That’s why certain jobs are known as high stress occupations, such as those in the information technology, financial services and entertainment industries. In fact, just about any job which is regularly driven by deadlines and performance goals can be a huge source of stress. The stress then leads to a lack of focus and a general reduction in productivity, which causes even more stress. It’s a downward spiral!

The early signs of stress involve a lot of activity. We often move from task to task quickly, our energy level is high, but so is our anxiety. We find it hard to concentrate, our sleep patterns and appetite become irregular. If stress is not treated at this point, it can quickly develop into a condition commonly known as burnout whose physical signs are almost the opposite of the early signs of stress. Burnout is characterized by lethargy, fatigue, and even depression. We convince ourselves that nothing we do is good enough to meet expectations, so why bother doing anything at all?

If you are an employer, you may notice this effect in people on your team who were once high-performers but whose productivity has slipped dramatically. High absenteeism for seemingly minor reasons, and a lack of engagement are also warning signs of burnout.

Of course, stress of any kind can have a very damaging effect on not only the health of the individual, but also those around them. Relationships often suffer as a result of one or more partners suffering from stress, which of course just adds to the downward spiral effect. That’s why it is so important to look for and understand the signs of stress not only in yourself and your own life, but also in those for whom you care.

Please call us today for a free consultation and let our highly specialized clinical staff help you. We cannot control the stress in your life, but we can help you to identify, address and manage the factors that are causing your body’s unhealthy response and put you on the path to long-term brain health.

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

Find Out if Brain Rehabilitation Can Help


Get your questions answered and understand treatment options by one of our board-certified physicians with extensive functional neurology experience.

Consultations are free, 15-minute phone calls, scheduled Monday through Friday.

Recent Blog Posts

7 Ways to Heal From a Concussion

Brain Injury Awareness Month takes place in March each year, organized by the ...

Obesity and Disability: How to Lose Belly Fat if Disabled

The Obesity and Disability Connection Disability and obesity are often considered two separate ...

Belly Fat and Brain Function: The Surprising Link

Do you have trouble focusing at work? Do you feel like your brain ...

Brain Fog: What It Is and How to Overcome It

Brain Fog in a Nutshell Brain fog is a general term used to ...

The Connection Between Concussion and Mental Health Symptoms

According to a study published in the Journal of the American Medical Association ...

Functional neurology treatment for concussions

What is Functional Neurology and how can it help you recover from a ...

7 Ways to Heal From a Concussion

Brain Injury Awareness Month takes place in March each year, organized by the Brain Injury Association of America. ...
disabled obese woman in wheelchair

Obesity and Disability: How to Lose Belly Fat if Disabled

The Obesity and Disability Connection Disability and obesity are often considered two separate issues, but they are actually ...
Woman Measuring Belly Fat

Belly Fat and Brain Function: The Surprising Link

Do you have trouble focusing at work? Do you feel like your brain just isn't as sharp as ...
See if APEX Can Help

Schedule a free, confidential consultation with one of our board-certified physicians.