APEX Brain Centers

Brain Fog: What It Is and How to Overcome It

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Brain Fog in a Nutshell

Brain fog is a general term used to describe feelings of mental confusion or forgetfulness that cause problems with memory, concentration, decision-making, and overall cognitive function. It can make you feel disoriented, confused, and unable to think clearly.

Technically, Brain Fog is not a disease or syndrome, but rather a collection of symptoms that together cause a lack of mental clarity and memory problems.

The keys to beating brain fog are understanding what it is, how it works, and what you can do to overcome it. But, it’s also critical to seek qualified medical advice if you or someone you love is experiencing brain fog or a related cognitive disorder.

For many people, brain fog is a temporary and mild issue that goes away on its own. But for others, it can be a more serious and chronic problem that interferes with daily life. Most of all, Brain Fog can be very disruptive and costly. It can prevent you from enjoying life and cause you to miss out on important events. It can strain important relationships, and lead to bad decisions that can cost you money, or result in missed opportunities.

Causes

Image showing person struggling with the symptoms of brain fog.

It turns out many things cause brain fog, but the most notable recent cause is COVID 19. In a recent study, over 65% of long-haul COVID (or long COVID) patients reported experiencing brain fog. Over 520 million people have contracted COVID and studies estimate that at least 10% fall into the long COVID category.

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Health Causes

A number of different health conditions are shown to cause brain fog, including:

– COVID 19

– Anxiety

– Depression

– Chronic fatigue syndrome

– Fibromyalgia

– Migraines

– Lack of Sleep

– Compromised Immune System

– Traumatic Brain Injury

– Concussions

Medication Causes

Brain fog can also be a side effect of certain medications, such as:

– Anticholinergics

– Antidepressants

– Sleeping pills

– Allergy medications

– Beta-blockers

– Birth control pills

– Calcium channel blockers

– Corticosteroids

– Some chemotherapy drugs

Lifestyle Causes

Brain fog can be caused by lifestyle factors as well, such as:

– Poor diet

– Lack of sleep

– Stress

– Alcohol or drug use

– Menopause

Solutions for Overcoming Brain Fog

Common Advice for Treating Brain Fog

The first step in overcoming brain fog is to identify the underlying cause. If your brain fog is due to a health condition, treatment for that condition may help improve your symptoms. If your brain fog is caused by lifestyle factors, making changes to your diet, sleep habits, and stress levels may help.

There are also a number of supplements and natural remedies that have been shown to be effective in treating brain fog. These include:

– omega-3 fatty acids

– magnesium

– ginkgo biloba

– green tea

– ashwagandha

Advanced Treatment

For many people, brain fog is a temporary and mild issue that goes away on its own. But for others, it can be a more serious and chronic problem that interferes with daily life. Functional neurology-based rehabilitation and training like the care provided by APEX Brain Centers can be highly beneficial for these cases.

Functional neurology-based rehabilitation and training is specifically focused on improving a patient’s cognitive function.

At APEX, we use state-of-the-art brain mapping and objective neurological testing to assess the brain’s function and then design a customized brain rehabilitation and training program to help the brain perform at its best.

Our treatment methods are based on intensive research and have been proven to be effective in improving cognitive function. Every care plan is tailored to each individual’s needs and we are committed to helping our patients reach their full potential.

Seeking Treatment for Chronic Brain Fog

If you or someone you love is experiencing brain fog, it’s important you seek medical advice from a qualified health care provider. Including, one who specializes in treating a brain-based medical condition like chronic brain fog.

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

2 Comments

  1. Fabiola Bongiorno on February 7, 2023 at 8:35 am

    I have brain fog burning of the brain as well and tinnitus all these pretty extreme it is interrupting my life and cost huge disruption I’ve had three concussions in 5 years and very high stress

    • APEX Brain Specialist on February 13, 2023 at 10:24 pm

      Best to call us at 828.708.5274 to discuss with one of our providers to see how we may be able to help.

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