Cognitive Decline: From Causes to Solutions – Concise Insights and Strategies
By DR. MICHAEL S. TRAYFORD
Cognitive decline is a common concern as individuals age, affecting many aspects of daily life. One's abilities to learn new information, remember experiences, pay attention, and reason may gradually diminish. ...
Nutrition and Your Brain: Understanding Metabolic and Nutritional Therapy
By DR. MICHAEL S. TRAYFORD
Nutrition plays a crucial role in maintaining optimal brain health and function. At APEX Brain Centers, we recognize that metabolic and nutritional therapies can significantly impact an individual's cognitive performance ...
How Metabolic and Nutritional Therapy Can Improve Your Cognitive Function
By DR. MICHAEL S. TRAYFORD
The modern lifestyle has led to an increased focus on the link between nutrition, metabolic homeostasis, and cognitive function. One key factor influencing cognitive health is the quality of our ...
Feeding the Brain: The Role of Metabolic and Nutritional Therapy in Brain Health
By DR. MICHAEL S. TRAYFORD
In our practice at APEX Brain Centers, we recognize that nutrition plays a crucial role in brain health and function, and we are dedicated to providing our clients with comprehensive ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
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