Beyond the Impact: Concussion Recovery and Lifestyle Adjustments
By DR. MICHAEL S. TRAYFORD
Concussions are a common type of brain injury that can impact individuals of all ages and backgrounds. These injuries occur when the brain experiences a sudden jolt or blow, causing ...
Understanding the Impact of Brain Injuries on Mental Health: Key Insights and Implications
By DR. MICHAEL S. TRAYFORD
Brain injuries can have a significant impact on an individual's mental health. When a person experiences a jolt or impact that causes sudden movement to the brain, it can lead ...
7 Ways to Heal From a Concussion
By DR. MICHAEL S. TRAYFORD
Brain Injury Awareness Month takes place in March each year, organized by the Brain Injury Association of America. The purpose of Brain Injury Awareness month is to create better understanding ...
Belly Fat and Brain Function: The Surprising Link
By DR. MICHAEL S. TRAYFORD
Do you have trouble focusing at work? Do you feel like your brain just isn't as sharp as it used to be? You may be surprised to learn that there ...
The Connection Between Concussion and Mental Health Symptoms
By DR. MICHAEL S. TRAYFORD
According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...
Functional neurology treatment for concussions
By DR. MICHAEL S. TRAYFORD
What is Functional Neurology and how can it help you recover from a concussion? Have you ever suffered concussions or another type of traumatic head injury? If so, you may ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
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