APEX Brain Centers

On Demand: Your Free Daily Dose of Brain Goodness

Optimal brain health is not something you achieve overnight.

It is the culmination of the vast number of decisions you make on a daily basis; week after week, month after month, and year after year.

The choices and every day will determine how your greatest asset will serve you at any stage of life!

Due to the ever-growing demand for information in this 21st century, and the lightning speed at which it is expected, we are often asked by folks if we have resources to teach them how to ‘Build Better Brains’.

In the absence of a comprehensive Brain Training program, and, in addition to it, it is the small things you do every single day that will dictate how well your brain and body functions well into your golden years. There is no quick fix. I repeat, there is no quick fix! While there are always unforeseen circumstances that cause our health to decline, our brain and body health is largely well within our control.

Due to this demand for information, and realizing more and more that many folks are truly beginning to care about brains; I have launched the ‘Train Your Brain Podcast with Dr. Michael Trayford’. This podcast was designed to deliver practical, everyday tips for building the best brain possible. Some will be familiar and some brand new, although it is the routine application of a declining brain!

The daily tips will cover evidence-based topics and applications in the areas of physical, cognitive, metabolic, and lifestyle health; all of which impact and dictate the effectiveness of your greatest asset. I hope you will join us, and join in the conversation as we will be taking listener calls and questions, exploring popular topics in greater detail, conducting interviews, and putting listener ideas into action as the series progresses.

Wanting to elevate performance in sports, academics, and business; or simply looking to sharpen your mind and prevent or delay cognitive decline – this podcast is for YOU!

You can listen in daily at www.TrainYourBrainPodcast.com and/or subscribe on iTunes by searching for the Train Your Brain Podcast with Dr. Michael Trayford. See you on the air!

8 Comments

  1. Curt Allen on April 3, 2019 at 7:48 pm

    Do you take patients that want to stop taking methadone.Because I hear you talking about the brain alot.But what about getting rid of the addition first.Im on 100 mg can you take my brain and slowly take me off with little pain and withdrawals .Before we start to change my brain.

    • admin on April 5, 2019 at 2:44 pm

      Curt:

      Thank you for your inquiry.

      We don’t provide detox/tapering of medications here at APEX. We do however work with folks and their prescribing providers to provide neuroscience based applications to assist recovery and to provide more efficient neurological foundations to support such. Best to call our office at 828.708.5274 for a free consultation to discuss further, privately.

      In the meantime – please follow this link for an eBook on Addiction Recovery Alternatives we offer – https://apexbraincenters.com/addiction-recovery-asheville-nc/

  2. Curt Allen on April 3, 2019 at 7:41 pm

    I believe the brain can be retrained .Im going to use your analogy on Rome a different way.Some times in life we travel 10 miles in the woods and sometimes it’s 20 miles out.I believe and overcame addiction drugs that had been there 33 years.3 rehabs and I had to use life’s past and present things that I knew were a positive.You have to find a great rehab and stay as long as it takes.Also at a certain time go out in public slowly then back to where you feel like your ready to go into outpatient 3 days a week.Then eventually you can be free of all bad things you inherited in life.If you are there for 6months where there are meetings counselors Dr’s.to guide you.Here is what years did for me.I was a bad boy in life.Always doing what’s wrong.Now days there is nothing in life that I do wrong.It was like a brain storm.Always do the right thing.And life hasrewarded me.My kids think I’m a Saint.Good for me.

  3. Jordan on October 5, 2015 at 11:34 am

    Sounds like a great resource for people! Having ways to train your brain, especially in entertaining or fun ways, can really help. Thanks for sharing!

    • Dr. Michael Trayford on October 9, 2015 at 11:18 am

      Thank you, Jordan. It certainly is the everyday efforts we make that have the greatest impact. Our hope is that folks embrace the long-term nature of brain hygiene and that there is no sustainable quick fix. This is one simple way we are attempting to address this. We appreciate your feedback.

  4. Jordan on October 5, 2015 at 11:34 am

    Sounds like a great resource for people! Having ways to train your brain, especially in entertaining or fun ways, can really help. Thanks for sharing!

    • Dr. Michael Trayford on October 9, 2015 at 11:18 am

      Thank you, Jordan. It certainly is the everyday efforts we make that have the greatest impact. Our hope is that folks embrace the long-term nature of brain hygiene and that there is no sustainable quick fix. This is one simple way we are attempting to address this. We appreciate your feedback.

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