Brain Exercises

Cognitive decline is a common concern as individuals age, affecting many aspects of daily life. One's abilities to learn new information, remember experiences, pay attention, and reason may gradually diminish. ...

Nutrition plays a crucial role in maintaining optimal brain health and function. At APEX Brain Centers, we recognize that metabolic and nutritional therapies can significantly impact an individual's cognitive performance ...

Obsessive-compulsive disorder (OCD) and anxiety are two common mental health challenges that can have a significant impact on an individual's daily life. OCD is characterized by persistent unwanted thoughts, known ...

What is Obsessive-Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterized by recurring, unwanted thoughts, images, or impulses (obsessions) that ...

Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...

What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...

A (Sometimes) Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the road can be a ...

Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...

Case Study: Balance and Memory Problems ( Roger's story ) At the time of presentation to APEX Brain Centers, Roger was a 70-year-old male struggling with severe balance problems, clumsiness, ...

Optimal brain health is not something you achieve overnight. It is the culmination of the vast number of decisions you make on a daily basis; week after week, month after ...