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Training the ADD and ADHD Brain: Top 3 Exercises

Training the ADD and ADHD Brain – I am excited to announce that I am now a contributing writer to the NaturalNews Network. The NaturalNews Network is a non-profit collection of public education websites covering topics that empower individuals to make positive changes in their health.

My first article focuses on a mental health issue that APEX commonly treats in Asheville: Attention Deficit Disorder (ADD) and Attention Deficit and Hyperactivity Disorder (ADHD). In this blog post, I discuss three evidence-based brain exercises. We have found to be effective interventions for symptoms such as inattention. Hyperactivity, restlessness, and impulsivity.

Adults and children who have Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. Often struggle with an inability to organize thoughts. Break the chains of procrastination, or even follow simple conversations. If this sounds familiar, take heart. Brain Training exercises offer hope for anyone suffering from disorders of attention and focus – Training the ADD and ADHD Brain!

Read the full article HERE.

You can stay updated on my most recent articles by visiting my profile on NaturalNews.

4 Comments

  1. Jeannie Nesheim Hendrickson on September 17, 2015 at 3:58 pm

    “My son needs help with his ADHD. He is nearly 13, and the disorder is causing low grades. Primarily he has an attention problem. Are there recommended neuroplastic exercises for him?

    • Dr. Michael Trayford on September 21, 2015 at 10:49 pm

      Greetings Jeannie:

      Thank you for your inquiry. Regarding neuroplastic exercises for your son; only a detailed history, examination and appropriate testing can dictate what specific brain-based exercises would be appropriate for him. Please call the office at 828.708.5274 and we can discuss his case further, along with your options, in a free 15 minute consult. We look forward to hearing from you.

  2. Jeannie Nesheim Hendrickson on September 17, 2015 at 3:58 pm

    “My son needs help with his ADHD. He is nearly 13, and the disorder is causing low grades. Primarily he has an attention problem. Are there recommended neuroplastic exercises for him?

    • Dr. Michael Trayford on September 21, 2015 at 10:49 pm

      Greetings Jeannie:

      Thank you for your inquiry. Regarding neuroplastic exercises for your son; only a detailed history, examination and appropriate testing can dictate what specific brain-based exercises would be appropriate for him. Please call the office at 828.708.5274 and we can discuss his case further, along with your options, in a free 15 minute consult. We look forward to hearing from you.

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