APEX Brain Centers

Training the ADD and ADHD Brain: Top 3 Exercises

Training the ADD and ADHD Brain – I am excited to announce that I am now a contributing writer to the NaturalNews Network. The NaturalNews Network is a non-profit collection of public education websites covering topics that empower individuals to make positive changes in their health.

My first article focuses on a mental health issue that APEX commonly treats in Asheville: Attention Deficit Disorder (ADD) and Attention Deficit and Hyperactivity Disorder (ADHD). In this blog post, I discuss three evidence-based brain exercises. We have found to be effective interventions for symptoms such as inattention. Hyperactivity, restlessness, and impulsivity.

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Adults and children who have Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. Often struggle with an inability to organize thoughts. Break the chains of procrastination, or even follow simple conversations. If this sounds familiar, take heart. Brain Training exercises offer hope for anyone suffering from disorders of attention and focus – Training the ADD and ADHD Brain!

Read the full article HERE.

You can stay updated on my most recent articles by visiting my profile on NaturalNews.

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

4 Comments

  1. Jeannie Nesheim Hendrickson on September 17, 2015 at 3:58 pm

    “My son needs help with his ADHD. He is nearly 13, and the disorder is causing low grades. Primarily he has an attention problem. Are there recommended neuroplastic exercises for him?

    • Dr. Michael Trayford on September 21, 2015 at 10:49 pm

      Greetings Jeannie:

      Thank you for your inquiry. Regarding neuroplastic exercises for your son; only a detailed history, examination and appropriate testing can dictate what specific brain-based exercises would be appropriate for him. Please call the office at 828.708.5274 and we can discuss his case further, along with your options, in a free 15 minute consult. We look forward to hearing from you.

  2. Jeannie Nesheim Hendrickson on September 17, 2015 at 3:58 pm

    “My son needs help with his ADHD. He is nearly 13, and the disorder is causing low grades. Primarily he has an attention problem. Are there recommended neuroplastic exercises for him?

    • Dr. Michael Trayford on September 21, 2015 at 10:49 pm

      Greetings Jeannie:

      Thank you for your inquiry. Regarding neuroplastic exercises for your son; only a detailed history, examination and appropriate testing can dictate what specific brain-based exercises would be appropriate for him. Please call the office at 828.708.5274 and we can discuss his case further, along with your options, in a free 15 minute consult. We look forward to hearing from you.

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