APEX Brain Centers

Food for Thought: 4 Foods to Improve Brain Function

4 Foods to Improve Brain Function – Your brain requires nutrients just as your body does, and adding “smart,” healthy foods to your diet can help keep your brain healthy too. The following is a list of foods that improve brain function and help boost your brain power, protect cognitive performance during aging, and generally help you feel your best.

1. Fruits and Veggies

When it comes to foods that improve brain function, whole foods like fruits and veggies power your brain much more efficiently than processed foods. Superfruits like blueberries have been shown to help improve or delay short-term memory loss and may reduce the effects of Alzheimer’s disease or dementia. Broccoli is another superfood with nutrients that protect against free radicals and heavy metals that can damage the brain. Spinach is a good source of folate and vitamins A and E. This can help slow the effects of aging on the brain. Tomatoes contain lycopene which is a powerful antioxidant showing to help improve mood and combat dementia.

2. Healthy Fats

Omega 3s are heart-healthy and promote good circulation and blood flow which is beneficial for your brain. Salmon is a common source of omega 3s. Which have been shown to support brain structure and function and can offer protection against dementia, cancer, and arthritis. Coconut oils contain fatty acids which have positive effects on brain function and can help protect against age-related memory loss. Avocados are another example of foods that improve brain function and are a rich source of healthy monounsaturated fat. Which contributes to healthy blood flow and can help lower blood pressure.

3. Nuts and Seeds

Nuts and seeds are examples of foods that improve brain function in a small but powerful package and they’re high in vitamin E, which has been shown to protect against cognitive decline with aging. Pumpkin seeds and sunflowers seeds are rich in protein, omega fatty acids, and B vitamins, and they contain tryptophan, which can help combat depression and allow for improved sleep. Walnuts and almonds are good for the nervous system as well as the brain and are great sources of omega 3 and omega 6 fatty acids. Chia seeds are also packed with omega 3 fatty acids and are a good source of dietary fiber and a cholesterol-free source of protein.

4. Whole Grains

Brown rice, quinoa, and wheat berries are all examples of heart-healthy whole grains that promote cardiovascular health. In studies of foods that improve brain function. Whole grains have been shown to be beneficial for protecting against stroke, diabetes, heart disease, and asthma. Bulgar is a nutty-tasting grain that’s prized for its anti-inflammatory properties. Due to its betaine content, and it’s also high in fiber. Which can help decrease the risk of gallstones and some types of cancer. Of all the whole grains, barley has the highest fiber content, plus its loading with antioxidants, minerals, and vitamins. Can help reduce blood pressure.

Looking to boost your brain power with proper nutrients? Find out more about metabolic and nutritional therapy at APEX to help you achieve optimal health for your brain, and your body, in a real, sustainable way. Proper nutrients are critical for brain health, and because no two brains are alike. We can evaluate which nutrients are most appropriate for you and your needs. To help your brain perform at its absolute best. 4 Foods to Improve Brain Function!

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

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