Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Case Study: Severe Metabolic, Neurological, and Cognitive Dysfunction
By DR. MICHAEL S. TRAYFORD
History: B.M. is a 52 y.o. male with a history of hypertension (high blood pressure), hyperglycemia (elevated blood sugar), borderline hyperlipidemia (elevated blood fats), excessive weight gain, fatigue, numbness in ...
Natural News Blog: How Alcohol Addiction Affects Health and Nutrition
By DR. MICHAEL S. TRAYFORD
Natural News Blog: How Alcohol Addiction Affects Health and Nutrition is One of the long-term effects of alcohol abuse is rarely discussing but very dangerous: malnourishment. Alcoholism frequently causes heavy ...
Case Study: Mild Traumatic Brain Injury – Liz
By DR. MICHAEL S. TRAYFORD
Case Study: Mild Traumatic Brain Injury - Liz’s Story https://www.youtube.com/watch?v=SXn3auqW45k Case Study: Mild Traumatic Brain Injury - Liz is a 29-year-old female entrepreneur, designer, and athlete who came to APEX ...
Natural News Blog: Can Beer Make you Smarter
By DR. MICHAEL S. TRAYFORD
Have you ever wondered if beer can make you smarter? Read my new blog on the NaturalNews Network to learn about new scientific research into the possible brain benefits offered ...
NaturalNews Blog: What NOT to Eat While Studying
By DR. MICHAEL S. TRAYFORD
Read my new blog on the NaturalNews Network to get great tips on what not to eat while studying and why. Not all food is brain food, and my blog ...
5 Tips to Level Up Your Business Brain
By DR. MICHAEL S. TRAYFORD
5 Tips to Level Up Your Business Brain - What does it take to get to the top? Persistence, passion, education, goal setting, accountability, flexibility, intuition, creativity, learning from failure, ...
How to Prevent Dementia and Alzheimer’s Related Memory Loss
By DR. MICHAEL S. TRAYFORD
How to Prevent Dementia and Alzheimer’s Related Memory Loss - There are many types of dementia, some of which are preventable and others that are not. Conditions that are considered ...
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