Living with Cognitive Decline: Tools for Management and Improvement
By DR. MICHAEL S. TRAYFORD
Living with cognitive decline can be a challenging experience for individuals and their families. As the brain's ability to process information and perform daily activities diminishes, finding practical tools for ...
The Future of Brain Health: Exploring Hyperbaric Oxygen & Low-Level Laser Therapies
By DR. MICHAEL S. TRAYFORD
The future of brain health is undoubtedly an exciting and rapidly evolving area of focus for us. At APEX Brain Centers, we are committed to staying on the leading- edge ...
From Under the Sea to the Speed of Light: Exploring Hyperbaric and Laser Therapies for Brain Health
By DR. MICHAEL S. TRAYFORD
The world of brain health has seen significant advancements in recent years; advancements that are significantly changing the outcomes for so many with neurological issues. At APEX Brain Centers, we ...
Alternative Therapies for Brain Health: Hyperbaric Oxygen & Low-Level Laser Therapy Explored
By DR. MICHAEL S. TRAYFORD
In recent years, there has been a growing interest in alternative therapies for brain health as individuals and professionals seek new approaches to improve cognitive functions and mental well-being. Two ...
Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Concussion Frustration: 7 Reasons Your Doctor Doesn’t Listen to You (And, What to Do About It)
By DR. MICHAEL S. TRAYFORD
As the Old Saying Goes… …If I had a dime for every time someone with concussion said “my doctor doesn’t listen to me”. Nearly every day in clinical practice patients ...
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