APEX Brain Centers

Magnesium may prevent fractures

A (Sometimes) Magnesium May Prevent Fractures Long and Winding Road

Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the road can be a painful one loading with many obstacles. Although, one that will ultimately pay off with better health, better relationships, and overall better quality of life.

Smooth the Way to Your Independence

So, what can be done to ease the pain of transition from a life of dependence to one of self-control?

While not a ‘one-size-fits-all’, 3 tips are proving that can help soften the blows in the various phases of recovery. And, ultimately, lead you to a life of positive practices that will replace the conditions and substances.

All of these common-knowledge practices seek to establish harmony in and between the brain and the body. When the ‘Mind-Body’ connections perform at their best, will have the greatest chance at overcoming struggles (whether recent or lifelong).

Download Our 10 Tips for a Better Brain eBook

Through state-of-the-art brain mapping, objective neurological testing, intensive research-based brain training, and nutritional intervention, we are able to assess and train the brain to perform at peak condition. Take the firsts step today!
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Addiction Recovery Tips

  • Meditate Daily – Research continues to show how sitting quietly for periods of time with a focus on ‘present moment’ sensations like breathing can allow for greater focus, clarity of thought, and self-regulation. Start at 5 minutes and work to 20 minutes daily.
  • Exercise Daily – One of the best ways to control and improve functions of our brain chemicals (neurotransmitters) is to do vigorous exercise daily. Get your heart rate up, do resistive and high-intensity activities, and, most importantly, move daily!
  • Eat Smart – Eat whole foods, eliminate refined and processed foods (i.e. anything in a bag, box, or can), increase healthy fat and protein intake, limit sugar intake (sugar can be as addictive as heroin or cocaine), and stay well hydrated (that means water).

Stay tuned for Part II of II. The next 3 Magnesium may prevent fractures addiction recovery tips.

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

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