Unraveling OCD and Anxiety: Comprehensive Guide on Causes, Symptoms, and Treatments
By DR. MICHAEL S. TRAYFORD
In our practice at APEX Brain Centers, we encounter many individuals who struggle with mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD), either as a primary presentation or ...
Neurofeedback: How It Can Help Improve Your Quality of Life
By DR. MICHAEL S. TRAYFORD
Neurofeedback is a powerful technique that can help improve the quality of your life by enhancing brain functions and optimizing brain activity. At APEX Brain Centers, we incorporate neurofeedback into ...
Beyond the Impact: Concussion Recovery and Lifestyle Adjustments
By DR. MICHAEL S. TRAYFORD
Concussions are a common type of brain injury that can impact individuals of all ages and backgrounds. These injuries occur when the brain experiences a sudden jolt or blow, causing ...
Understanding the Impact of Brain Injuries on Mental Health: Key Insights and Implications
By DR. MICHAEL S. TRAYFORD
Brain injuries can have a significant impact on an individual's mental health. When a person experiences a jolt or impact that causes sudden movement to the brain, it can lead ...
Belly Fat and Brain Function: The Surprising Link
By DR. MICHAEL S. TRAYFORD
Do you have trouble focusing at work? Do you feel like your brain just isn't as sharp as it used to be? You may be surprised to learn that there ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Magnesium may prevent fractures
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Magnesium May Prevent Fractures Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
The Interactive Metronome – Brain Timing is Everything
By DR. MICHAEL S. TRAYFORD
The Interactive Metronome - 21st Century Brain Training Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled ...
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