APEX Brain Centers

Natural News Blog: Healthy Sleep Habits And Brain Health

Natural News Blog: Healthy Sleep Habits And Brain Health

Natural News Blog: Healthy Sleep Habits are absolutely critical for proper brain function. When you don’t get enough sleep, your ability to perform in your waking life is severely compromised. Chronic insomnia has also been linked to a wide variety of physical and mental health problems. To learn more about the consequences of lack of sleep, and to get advice on how to improve your habits, read my new blog 8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain) on the NaturalNews Network site.

We see in daily practice that those who don’t sleep have significant impairment in their ability to communicate, solve problems, drive, walk, and so much more. We now know too, with mounting literature, that prolonged sleeplessness can lead us to one of our greatest fears – a mind that doesn’t work right anymore.

If you have efforts to get more sleep and still suffer from insomnia may be underlying physiological or neurological causes. Sleep medication will never solve those problems. At APEX Brain Centers we offer a non-medication approach to sleep disorders through Brain Training. We do a thorough investigation into your physical and neurological health to the causes of your insomnia and possible solutions. Then we design a targeted brain training program that will help you achieve your goal of better and restful sleep. If you have been suffering from insomnia, you owe it to yourself to see a specialist as soon as possible. Taking steps to improve your sleep is one of the best things you can do to protect your brain health. Natural News Blog: Healthy Sleep Habits!

Visit my NaturalNews profile to read more of my blogs.

 

Dr. Michael S. Trayford is a Board Certified Chiropractic Neurologist and Neurofeedback Specialist with over 20 years of experience in the practice of advanced functional neurology. He is one of the most highly sought-after brain rehabilitation specialists because of the life-changing outcomes his patients consistently experience. After over a decade in private practice and working alongside other pioneers in the field, Dr. Trayford developed his multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity – the ability of the brain to learn and grow dependent upon the stimulation it receives from its environment. He later founded APEX Brain Centers to combine his ground-breaking rehabilitation approach with a unique patient and caretaker-centered care model. Under Dr. Trayford’s leadership, APEX Brain Centers has successfully treated thousands of patients and earned the reputation of a world-renowned brain training and rehabilitation practice. Since its inception, Dr. Trayford has been a leader of the Brain Training revolution treating patients worldwide. In addition, he is a published journal contributor and international lecturer. His experience with various patients of all ages and neurological conditions has given him a unique perspective on brain health and human performance. He is also well-versed in collaborating with other health care professionals, making him an invaluable asset to any care team. Dr. Trayford was awarded the Functional Neurologist of the Year distinction by the International Association of Functional Neurology and Rehabilitation, where he is a proud member and conference lecturer. Currently, he serves on the Advisory Council for the Dementia Society of America and the Board of Directors for the International Society for Neuroregulation and Research. He is also a servant leader who has dedicated his adult life to serving multiple communities through Rotary International and other notable causes. When he’s not treating patients, Dr. Trayford usually reads or researches anything related to the brain, human performance, and leadership. He also loves spending time outdoors with his wife Denise, their two daughters, and dogs in the beautiful mountains of western North Carolina. https://www.linkedin.com/in/drmichaeltrayford/

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