The Impact of Functional Neurology on Mental Health: Unveiling Key Benefits and Advances
By DR. MICHAEL S. TRAYFORD
In our practice at APEX Brain Centers, we focus on providing comprehensive care to address the needs of individuals with brain injuries and cognitive impairments, as well as learning and ...
3 Brain Exercises to Fight OCD Impulses
By DR. MICHAEL S. TRAYFORD
What is Obsessive-Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterized by recurring, unwanted thoughts, images, or impulses (obsessions) that ...
The Connection Between Concussion and Mental Health Symptoms
By DR. MICHAEL S. TRAYFORD
According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
Neutralizing Fear and Worry in the COVID-19 Landscape
By DR. MICHAEL S. TRAYFORD
Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
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