Neurofeedback: How It Can Help Improve Your Quality of Life
By DR. MICHAEL S. TRAYFORD
Neurofeedback is a powerful technique that can help improve the quality of your life by enhancing brain functions and optimizing brain activity. At APEX Brain Centers, we incorporate neurofeedback into ...
Harnessing the Power of Neurofeedback for Better Cognitive Function: A Comprehensive Guide
By DR. MICHAEL S. TRAYFORD
In recent years, Neurofeedback has emerged as a powerful tool for improving cognitive function and overall brain health. At APEX Brain Centers, we focus on harnessing this innovative technology and ...
Neurofeedback: A Game-Changer in Brain Health and Performance
By DR. MICHAEL S. TRAYFORD
Neurofeedback has emerged as a game-changer in the field of brain health and performance. This innovative approach involves providing individuals with real-time feedback about their brain’s electrical activity, enabling them ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
Neutralizing Fear and Worry in the COVID-19 Landscape
By DR. MICHAEL S. TRAYFORD
Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
Merry Stressmas, and an Anxious New Year!?! 12 simple steps to minimize the holiday fallout
By DR. MICHAEL S. TRAYFORD
Ahh, the holidays! Time for many to celebrate their faith. Time for others to reflect on the accomplishments of yet another year gone by, and to plan for an even ...
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