APEX Brain Centers

Brain Health

disabled obese woman in wheelchair

Obesity and Disability: How to Lose Belly Fat if Disabled

The Obesity and Disability Connection Disability and obesity are often considered two separate issues, but they are actually very much intertwined. For most people, reducing belly fat when disabled can ...

The Connection Between Concussion and Mental Health Symptoms

According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...

Brain Inflammation Causes and Treatments

Does your brain feel like it's on fire? Brain inflammation causes and treatments. If you've ever felt like your brain is on fire, you're not alone. Burning brain is a ...
Headache

Top 9 Migraine Triggers

A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
Thanksgiving

Stuff the Turkey, Not Yourself

6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
Whole30 Brain Health

The Whole30 Brain Health Diet

The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Biofeedback for stress and anxiety

Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation

What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Alpha Peak Frequency and Brain Performance

Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)

Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
Testimonial

I Actually Feel Good…

Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...

“Do the Work” – 4 tips for health progress (and greatness)

What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...

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