Food for Thought: 4 Foods to Improve Brain Function
By DR. MICHAEL S. TRAYFORD
4 Foods to Improve Brain Function - Your brain requires nutrients just as your body does, and adding "smart," healthy foods to your diet can help keep your brain healthy ...
4 Innovative Ways to Improve Athletic Performance
By DR. MICHAEL S. TRAYFORD
4 Innovative Ways to Improve Athletic Performance - When most people think of ways to improve athletic performance they think about physical fitness but forget to include brain fitness in ...
Concussion – Look To The Eyes
By DR. MICHAEL S. TRAYFORD
While a thorough neurological history and examination with a qualified professional should be performed for any suspected head injury, particular emphasis should be placed on the cranial nerves – the ...
Book Review: Spark – The Revolutionary Science of Exercise and the Brain
By DR. MICHAEL S. TRAYFORD
Spark – The Revolutionary New Science of Exercise and the Brain - Released in January of 2008, the book Spark was a catalyst for massive change in my own personal ...
Top 10 Brain Health Tips
By DR. MICHAEL S. TRAYFORD
Although there are many "Top 10" lists out there, this is a list I have compiled based on years of literature review and my firsthand experience in clinical neurological practice. ...
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