Brain Food: The Impact of Metabolic and Nutritional Therapy on Brain Health
By DR. MICHAEL S. TRAYFORD
The human brain is an incredibly complex organ, and many factors influence its health. One key factor that should be considered is the impact of metabolic and nutritional therapy on ...
How Metabolic and Nutritional Therapy Can Improve Your Cognitive Function
By DR. MICHAEL S. TRAYFORD
The modern lifestyle has led to an increased focus on the link between nutrition, metabolic homeostasis, and cognitive function. One key factor influencing cognitive health is the quality of our ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The Interactive Metronome – Brain Timing is Everything
By DR. MICHAEL S. TRAYFORD
The Interactive Metronome - 21st Century Brain Training Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled ...
iPads for Everyone!!!
By DR. MICHAEL S. TRAYFORD
Everyone that signs up for a 5 or more day full intensive training program at APEX Brain Centers in Asheville! (Unique offer details below). While technology and all that comes ...
Case Study: Severe Metabolic, Neurological, and Cognitive Dysfunction
By DR. MICHAEL S. TRAYFORD
History: B.M. is a 52 y.o. male with a history of hypertension (high blood pressure), hyperglycemia (elevated blood sugar), borderline hyperlipidemia (elevated blood fats), excessive weight gain, fatigue, numbness in ...
Are You an Athlete Who Could Benefit from Brain Training? 5 Questions to Ask Yourself
By DR. MICHAEL S. TRAYFORD
Are You an Athlete Who Could Benefit from Brain Training? - Whether they are running, cycling, swimming, auto racing, playing ball sports, or participating in weekend warrior contests; athletes of ...
How to Prevent Dementia and Alzheimer’s Related Memory Loss
By DR. MICHAEL S. TRAYFORD
How to Prevent Dementia and Alzheimer’s Related Memory Loss - There are many types of dementia, some of which are preventable and others that are not. Conditions that are considered ...
4 Innovative Ways to Improve Athletic Performance
By DR. MICHAEL S. TRAYFORD
4 Innovative Ways to Improve Athletic Performance - When most people think of ways to improve athletic performance they think about physical fitness but forget to include brain fitness in ...
Book Review: Spark – The Revolutionary Science of Exercise and the Brain
By DR. MICHAEL S. TRAYFORD
Spark – The Revolutionary New Science of Exercise and the Brain - Released in January of 2008, the book Spark was a catalyst for massive change in my own personal ...
Find Out if Brain Rehabilitation Can Help
Get your questions answered and understand treatment options by one of our board-certified physicians with extensive functional neurology experience.
Consultations are free, 15-minute phone calls, scheduled Monday through Friday.
Browse By Topic
See if APEX Can Help
Schedule a free, confidential consultation with one of our board-certified physicians.