Brain Food: The Impact of Metabolic and Nutritional Therapy on Brain Health
By DR. MICHAEL S. TRAYFORD
The human brain is an incredibly complex organ, and many factors influence its health. One key factor that should be considered is the impact of metabolic and nutritional therapy on ...
How Metabolic and Nutritional Therapy Can Improve Your Cognitive Function
By DR. MICHAEL S. TRAYFORD
The modern lifestyle has led to an increased focus on the link between nutrition, metabolic homeostasis, and cognitive function. One key factor influencing cognitive health is the quality of our ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The Interactive Metronome – Brain Timing is Everything
By DR. MICHAEL S. TRAYFORD
The Interactive Metronome - 21st Century Brain Training Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled ...
Case Study: Severe Metabolic, Neurological, and Cognitive Dysfunction
By DR. MICHAEL S. TRAYFORD
History: B.M. is a 52 y.o. male with a history of hypertension (high blood pressure), hyperglycemia (elevated blood sugar), borderline hyperlipidemia (elevated blood fats), excessive weight gain, fatigue, numbness in ...
Are You an Athlete Who Could Benefit from Brain Training? 5 Questions to Ask Yourself
By DR. MICHAEL S. TRAYFORD
Are You an Athlete Who Could Benefit from Brain Training? - Whether they are running, cycling, swimming, auto racing, playing ball sports, or participating in weekend warrior contests; athletes of ...
How to Prevent Dementia and Alzheimer’s Related Memory Loss
By DR. MICHAEL S. TRAYFORD
How to Prevent Dementia and Alzheimer’s Related Memory Loss - There are many types of dementia, some of which are preventable and others that are not. Conditions that are considered ...
4 Innovative Ways to Improve Athletic Performance
By DR. MICHAEL S. TRAYFORD
4 Innovative Ways to Improve Athletic Performance - When most people think of ways to improve athletic performance they think about physical fitness but forget to include brain fitness in ...
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