How Brain Injuries Happen: Causes and Prevention Tips
By DR. MICHAEL S. TRAYFORD
Brain injuries can have a significant impact on an individual's quality of life. They occur when there is damage to the brain caused by an external force, disrupting normal brain ...
Understanding the Impact of Brain Injuries on Mental Health: Key Insights and Implications
By DR. MICHAEL S. TRAYFORD
Brain injuries can have a significant impact on an individual's mental health. When a person experiences a jolt or impact that causes sudden movement to the brain, it can lead ...
7 Ways to Heal From a Concussion
By DR. MICHAEL S. TRAYFORD
Brain Injury Awareness Month takes place in March each year, organized by the Brain Injury Association of America. The purpose of Brain Injury Awareness month is to create better understanding ...
The Connection Between Concussion and Mental Health Symptoms
By DR. MICHAEL S. TRAYFORD
According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
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