The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Case Study: Severe Metabolic, Neurological, and Cognitive Dysfunction
By DR. MICHAEL S. TRAYFORD
History: B.M. is a 52 y.o. male with a history of hypertension (high blood pressure), hyperglycemia (elevated blood sugar), borderline hyperlipidemia (elevated blood fats), excessive weight gain, fatigue, numbness in ...
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline
By DR. MICHAEL S. TRAYFORD
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline. Brain decline is one of the most common fears of people over the age of 50. While Americans are ...
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