7 Ways to Heal From a Concussion
By DR. MICHAEL S. TRAYFORD
Brain Injury Awareness Month takes place in March each year, organized by the Brain Injury Association of America. The purpose of Brain Injury Awareness Month is to create better understanding ...
Functional neurology treatment for concussions
By DR. MICHAEL S. TRAYFORD
What is Functional Neurology and how can it help you recover from a concussion? Have you ever suffered concussions or another type of traumatic head injury? If so, you may ...
Top 9 Migraine Triggers
By DR. MICHAEL S. TRAYFORD
A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The Concussion Epidemic and Why the ‘Wait and See’ Approach is NOT Working
By DR. MICHAEL S. TRAYFORD
March 2017 – WPVM Radio (Blainesworld) – The Concussion Epidemic and Why the ‘Wait and See’ Approach is NOT Working Click the link below to view the complete media article: ...
Brain Injury Awareness Month – 2017
By DR. MICHAEL S. TRAYFORD
It's All About Resources Every March, Brain Injury Awareness Month, led by the Brain Injury Association of America, kicks into high gear to educate the public on this major public ...
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