Anxiety

Obsessive-compulsive disorder (OCD) and anxiety are complex and often debilitating conditions affecting a significant portion of the population. Those affected by these disorders need to find effective strategies for managing ...

Anxiety and obsessive-compulsive disorder (OCD) are common mental health issues that many individuals silently struggle with in their daily lives. These disorders can often go unnoticed, as they don't always ...

Obsessive-compulsive disorder (OCD) and anxiety are two common mental health challenges that can have a significant impact on an individual’s daily life. OCD is characterized by persistent unwanted thoughts, known ...

According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...

A Widespread Problem Migraine headaches affect over 37 million people in the United States alone and are one of the top 3 reasons someone visits an Emergency Room; and identification ...

Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...

What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...

Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...

Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...

What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...