Breaking the Chains: Effective OCD and Anxiety Management Techniques
By DR. MICHAEL S. TRAYFORD
Obsessive-compulsive disorder (OCD) and anxiety are complex and often debilitating conditions affecting a significant portion of the population. Those affected by these disorders need to find effective strategies for managing ...
The Silent Struggle: Unmasking OCD and Anxiety- Revealing Hidden Challenges
By DR. MICHAEL S. TRAYFORD
Anxiety and obsessive-compulsive disorder (OCD) are common mental health issues that many individuals silently struggle with in their daily lives. These disorders can often go unnoticed, as they don't always ...
From Chaos to Calm: A Comprehensive Guide to OCD and Anxiety
By DR. MICHAEL S. TRAYFORD
Obsessive-compulsive disorder (OCD) and anxiety are two common mental health challenges that can have a significant impact on an individual's daily life. OCD is characterized by persistent unwanted thoughts, known ...
From Under the Sea to the Speed of Light: Exploring Hyperbaric and Laser Therapies for Brain Health
By DR. MICHAEL S. TRAYFORD
The world of brain health has seen significant advancements in recent years; advancements that are significantly changing the outcomes for so many with neurological issues. At APEX Brain Centers, we ...
Taming the Beast: A Comprehensive Guide to Managing OCD and Anxiety
By DR. MICHAEL S. TRAYFORD
Obsessive-compulsive disorder (OCD) and anxiety are some of the most common mental health challenges that affect millions of individuals worldwide. These disorders can manifest in various forms, causing significant distress ...
3 Brain Exercises to Fight OCD Impulses
By DR. MICHAEL S. TRAYFORD
What is Obsessive-Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterized by recurring, unwanted thoughts, images, or impulses (obsessions) that ...
The Connection Between Concussion and Mental Health Symptoms
By DR. MICHAEL S. TRAYFORD
According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...
Neutralizing Fear and Worry in the COVID-19 Landscape
By DR. MICHAEL S. TRAYFORD
Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
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