The Connection Between Concussion and Mental Health Symptoms
By DR. MICHAEL S. TRAYFORD
According to a study published in the Journal of the American Medical Association in 2022, concussion was linked to an increased risk of mental health problems, psychiatric hospitalization, and self-harm ...
Neutralizing Fear and Worry in the COVID-19 Landscape
By DR. MICHAEL S. TRAYFORD
Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Jump-Start Your Addiction Recovery with These 3 Simple Tips (Part I of II)
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Long and Winding Road Addiction Recovery Tips - Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the ...
Brain Training for Addiction and Substance Use Disorders: Non-Medical Breakthrough Therapies for the 21st Century
By DR. MICHAEL S. TRAYFORD
The Current Situation – Great Cause for Alarm! There has been a distinct disconnect between the “mind” and “brain” sciences when it comes to addiction, and what is looking at ...
Merry Stressmas, and an Anxious New Year!?! 12 simple steps to minimize the holiday fallout
By DR. MICHAEL S. TRAYFORD
Ahh, the holidays! Time for many to celebrate their faith. Time for others to reflect on the accomplishments of yet another year gone by, and to plan for an even ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
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