Cognitive Decline: From Causes to Solutions – Concise Insights and Strategies
By DR. MICHAEL S. TRAYFORD
Cognitive decline is a common concern as individuals age, affecting many aspects of daily life. One's abilities to learn new information, remember experiences, pay attention, and reason may gradually diminish. ...
Nutrition and Your Brain: Understanding Metabolic and Nutritional Therapy
By DR. MICHAEL S. TRAYFORD
Nutrition plays a crucial role in maintaining optimal brain health and function. At APEX Brain Centers, we recognize that metabolic and nutritional therapies can significantly impact an individual's cognitive performance ...
From Chaos to Calm: A Comprehensive Guide to OCD and Anxiety
By DR. MICHAEL S. TRAYFORD
Obsessive-compulsive disorder (OCD) and anxiety are two common mental health challenges that can have a significant impact on an individual's daily life. OCD is characterized by persistent unwanted thoughts, known ...
3 Brain Exercises to Fight OCD Impulses
By DR. MICHAEL S. TRAYFORD
What is Obsessive-Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterized by recurring, unwanted thoughts, images, or impulses (obsessions) that ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Jump-Start Your Addiction Recovery with These 3 Simple Tips (Part I of II)
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the road can be a ...
Case Study: Post-Concussion Syndrome – Jackie
By DR. MICHAEL S. TRAYFORD
Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...
Case Study: Balance and Memory Problems – Roger
By DR. MICHAEL S. TRAYFORD
Case Study: Balance and Memory Problems ( Roger's story ) At the time of presentation to APEX Brain Centers, Roger was a 70-year-old male struggling with severe balance problems, clumsiness, ...
On Demand: Your Free Daily Dose of Brain Goodness
By DR. MICHAEL S. TRAYFORD
Optimal brain health is not something you achieve overnight. It is the culmination of the vast number of decisions you make on a daily basis; week after week, month after ...
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