Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
5 Important Tests to Consider When Seeking Treatment for Addiction
By DR. MICHAEL S. TRAYFORD
Addiction Testing or, more appropriately, substance use disorder (SUD) is defining as one’s recurrent use of drugs and/or alcohol. This impairment may be reflecting in the areas of physical and ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
A Pilot’s Success Story with Brain Training
By DR. MICHAEL S. TRAYFORD
John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...
Case Study: Post-Concussion Syndrome – Jackie
By DR. MICHAEL S. TRAYFORD
Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...
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