APEX Brain Centers

Cognitive Performance

Thanksgiving

Stuff the Turkey, Not Yourself

6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
Whole30 Brain Health

The Whole30 Brain Health Diet

The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Alpha Peak Frequency and Brain Performance

Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)

Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
Testimonial

I Actually Feel Good…

Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...

“Do the Work” – 4 tips for health progress (and greatness)

What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
recovery

Jump-Start Your Addiction Recovery with These 3 Simple Tips (Part I of II)

A (Sometimes) Long and Winding Road Addiction Recovery Tips - Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the ...

5 Important Tests to Consider When Seeking Treatment for Addiction

Addiction Testing or, more appropriately, substance use disorder (SUD) is defining as one’s recurrent use of drugs and/or alcohol. This impairment may be reflecting in the areas of physical and ...
Analyzing brain activity

The APEX Day Of Discovery

Day of Discovery Brain Assessment  Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...

A Pilot’s Success Story with Brain Training

John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...

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