The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
A Pilot’s Success Story with Brain Training
By DR. MICHAEL S. TRAYFORD
John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...
Case Study: Post-Concussion Syndrome – Jackie
By DR. MICHAEL S. TRAYFORD
Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...
Case Study: Balance and Memory Problems – Roger
By DR. MICHAEL S. TRAYFORD
Case Study: Balance and Memory Problems ( Roger's story ) At the time of presentation to APEX Brain Centers, Roger was a 70-year-old male struggling with severe balance problems, clumsiness, ...
The Interactive Metronome – Brain Timing is Everything
By DR. MICHAEL S. TRAYFORD
The Interactive Metronome - 21st Century Brain Training Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled ...
Boot Camp for Your Brain?
By DR. MICHAEL S. TRAYFORD
Google defines ‘boot camp’ as: a short, intensive, and rigorous course of training. Aside from obvious military-style boot camps, seeking out boot camps in all shapes to help everything from ...
iPads for Everyone!!!
By DR. MICHAEL S. TRAYFORD
Everyone that signs up for a 5 or more day full intensive training program at APEX Brain Centers in Asheville! (Unique offer details below). While technology and all that comes ...
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