Stuff the Turkey, Not Yourself
By DR. MICHAEL S. TRAYFORD
6 Ways to Keep Your Brain Healthy this Thanksgiving The holidays are a time of celebration, family gatherings and, most importantly, feasts. This Thanksgiving season sets the tone for the ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
Case Study: Balance and Memory Problems – Roger
By DR. MICHAEL S. TRAYFORD
Case Study: Balance and Memory Problems ( Roger's story ) At the time of presentation to APEX Brain Centers, Roger was a 70-year-old male struggling with severe balance problems, clumsiness, ...
The Interactive Metronome – Brain Timing is Everything
By DR. MICHAEL S. TRAYFORD
The Interactive Metronome - 21st Century Brain Training Every breath you take, every move you make (enter the distinct guitar sounds of The Police’s wildly popular 1983 hit) is controlled ...
iPads for Everyone!!!
By DR. MICHAEL S. TRAYFORD
Everyone that signs up for a 5 or more day full intensive training program at APEX Brain Centers in Asheville! (Unique offer details below). While technology and all that comes ...
NaturalNews Blog: Do Brain Games Exploit Memory Loss Fears for Profit?
By DR. MICHAEL S. TRAYFORD
Do Brain Games Exploit Memory Loss Fears for Profit? People ask me all the time if brain games “really work.” Their interest is understandable. Most people are looking tools they ...
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline
By DR. MICHAEL S. TRAYFORD
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline. Brain decline is one of the most common fears of people over the age of 50. While Americans are ...
How to Prevent Dementia and Alzheimer’s Related Memory Loss
By DR. MICHAEL S. TRAYFORD
How to Prevent Dementia and Alzheimer’s Related Memory Loss - There are many types of dementia, some of which are preventable and others that are not. Conditions that are considered ...
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