The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
A Pilot’s Success Story with Brain Training
By DR. MICHAEL S. TRAYFORD
John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...
Case Study: Post-Concussion Syndrome – Jackie
By DR. MICHAEL S. TRAYFORD
Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...
Case Study: Balance and Memory Problems – Roger
By DR. MICHAEL S. TRAYFORD
Case Study: Balance and Memory Problems ( Roger's story ) At the time of presentation to APEX Brain Centers, Roger was a 70-year-old male struggling with severe balance problems, clumsiness, ...
Case Study: Severe Metabolic, Neurological, and Cognitive Dysfunction
By DR. MICHAEL S. TRAYFORD
History: B.M. is a 52 y.o. male with a history of hypertension (high blood pressure), hyperglycemia (elevated blood sugar), borderline hyperlipidemia (elevated blood fats), excessive weight gain, fatigue, numbness in ...
NaturalNews Blog: Do Brain Games Exploit Memory Loss Fears for Profit?
By DR. MICHAEL S. TRAYFORD
Do Brain Games Exploit Memory Loss Fears for Profit? People ask me all the time if brain games “really work.” Their interest is understandable. Most people are looking tools they ...
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline
By DR. MICHAEL S. TRAYFORD
The Importance of Early Screening for Alzheimer’s, Dementia, and Cognitive Decline. Brain decline is one of the most common fears of people over the age of 50. While Americans are ...
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