“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
Jump-Start Your Addiction Recovery with These 3 Simple Tips (Part I of II)
By DR. MICHAEL S. TRAYFORD
A (Sometimes) Long and Winding Road Recovery from any type of addiction can be a monumental task. Even for those ready to take it on, the road can be a ...
Brain Injury Awareness Month – 2017
By DR. MICHAEL S. TRAYFORD
It's All About Resources Every March, Brain Injury Awareness Month, led by the Brain Injury Association of America, kicks into high gear to educate the public on this major public ...
Concussion Frustration: 7 Reasons Your Doctor Doesn’t Listen to You (And, What to Do About It)
By DR. MICHAEL S. TRAYFORD
As the Old Saying Goes… …If I had a dime for every time someone with concussion said “my doctor doesn’t listen to me”. Nearly every day in clinical practice patients ...
Merry Stressmas, and an Anxious New Year!?! 12 simple steps to minimize the holiday fallout
By DR. MICHAEL S. TRAYFORD
Ahh, the holidays! Time for many to celebrate their faith. Time for others to reflect on the accomplishments of yet another year gone by, and to plan for an even ...
5 Important Tests to Consider When Seeking Treatment for Addiction
By DR. MICHAEL S. TRAYFORD
Addiction Testing or, more appropriately, substance use disorder (SUD) is defining as one’s recurrent use of drugs and/or alcohol. This impairment may be reflecting in the areas of physical and ...
The APEX Day Of Discovery
By DR. MICHAEL S. TRAYFORD
Day of Discovery Brain Assessment Is your brain not working as it used to? Have you been struggling with a recent or lifelong brain performance issue that you want answers ...
A Pilot’s Success Story with Brain Training
By DR. MICHAEL S. TRAYFORD
John’s ( A Pilot's Success Story ) John is a 66-year-old grandfather and successful businessman from Asheville, NC who counts flying among his favorite hobbies. But he is concerned that ...
Case Study: Post-Concussion Syndrome – Jackie
By DR. MICHAEL S. TRAYFORD
Case Study: Post-Concussion Syndrome ( Jackie’s Story ) At the time of presentation to APEX Brain centers in Asheville, NC in late 2015, Jackie was a 55-year-old, soon-to-be-retiring professional female. ...
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