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Search Results for ‘stress’

The “Take 5” De-Stress Exercise

TweetSTRESS Stress is at the root of so many physical and mental health struggles Americans deal with; and comes at a major cost to not only ourselves, but our families, communities, jobs, the health care system, and beyond. From the obvious of anxiety, depression, and PTSD – to cancer, cardiovascular disease, and even neurodegenerative diseases […]

Merry Stressmas, and an Anxious New Year!?! 12 simple steps to minimize the holiday fallout

TweetAhh, the holidays! Time for many to celebrate their faith. Time for others to reflect on the accomplishments of yet another year gone by, and to plan for an even better one ahead. Time to be with family, give thanks, serve others, and enjoy a break from the normal routines of life. Right??? In a […]

Help with Managing Stress

TweetBelieve it or not, some stress is actually a good thing! When you sense danger, your body’s defenses kick in and set in motion what’s commonly called the stress response. It’s the body’s natural way of protecting you by increasing your focus, energy and ability to act quickly and decisively (do we want to include […]

Post-Traumatic Stress Disorder (PTSD)

TweetPost-Traumatic Stress Disorder (PTSD) is a mental health condition that develops in response to a terrifying event.  Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.  At Apex Brain Centers, we use qEEG brain mapping to learn in which regions of the brain the reactions (trauma) are originating, […]

Brain Training for Addiction and Substance Use Disorders: Non-Medical Breakthrough Therapies for the 21st Century

TweetThe Current Situation – Great Cause for Alarm! There has been a distinct disconnect between the “mind” and “brain” sciences when it comes to addiction, and what is looked at more and more as being at the root of addiction and substance use – learning and behavioral disorders. In her ground-breaking book, Unbroken Brain: A […]

5 Important Tests to Consider When Seeking Treatment for Addiction

TweetAddiction or, more appropriately, substance use disorder (SUD) is defined as one’s recurrent use of drugs and/or alcohol leading to significant clinical and functional impairment. This impairment may be reflected in the areas of physical and mental health, employment, school, relationships, finances, and more. One thing is for certain – the vast majority of those […]

Love…Between the Ears

TweetTestosterone, estrogen, dopamine, serotonin, adrenaline, oxytocin and vasopressin…These brain chemicals and hormones have everything to do with all phases of love, from attraction or ‘love at first sight’ to long-term relationships and attachment.The phase of superficial attraction vs. the deeper bonding you may be in dictates what chemicals will be present and in what amounts. […]

Case Study: Young Mother With Multiple Concussions Finds Relief Through Brain Training

Tweet Ali’s Story Ali presented to APEX Brain Centers in August of 2015 in search of concussion relief. She was struggling with a host of debilitating complaints due to multiple head injuries and concussions over the years. Headaches, brain fog, memory loss, anxiety, emotional distress, restless legs, tightness in the chest, tingling in her limbs, […]

America’s $300 billion Problem

TweetThat’s right, it’s estimated that stress-related issues cost American businesses an astounding $300 billion a year! It’s not hard to imagine that jobs such as firefighters and police officers involve a lot of stress. In fact, according to a survey of the most stressful jobs conducted by CareerCast.com these two noble professions rank #3 and #9 […]

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TweetBelieve it or not, some stress is actually a good thing! When you sense danger, your body’s defenses kick in and set in motion what’s commonly called the stress response. It’s the body’s natural way of protecting you by increasing your focus, energy and ability to act quickly and decisively (do we want to include […]

APEX Brain Centers is leading the way in neuroplasticity-based brain enhancement programs that are opening new doors for those struggling with addictions, learning and behavioral disabilities, test performance, athletic performance and more.

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