Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Help with Managing Stress
By DR. MICHAEL S. TRAYFORD
Believe it or not, some stress is actually a good thing! When you sense danger, your body’s defenses kick in and set in motion what’s commonly called the stress response. It’s ...
Merry Stressmas, and an Anxious New Year!?! 12 simple steps to minimize the holiday fallout
By DR. MICHAEL S. TRAYFORD
Ahh, the holidays! Time for many to celebrate their faith. Time for others to reflect on the accomplishments of yet another year gone by, and to plan for an even ...
Our Services
By shannon
Explore Our Specialized Brain Health Services Elevating Brain Health Together At Apex Brain Centers, we offer a diverse array of specialized services tailored to optimize brain health and enhance cognitive ...
Peak Performance Landing Page
By shannon
Peak Performance Training in Asheville, NC Reach Your Maximum Potential Elevate your performance levels with our tailored programs designed to optimize your mental and physical capabilities. See if APEX Can ...
Learning & Behavior Support Landing Page
By shannon
Learning & Behavior Support in Asheville, NC Transform Learning and Behavior Discover how our targeted support programs can enhance your cognitive abilities, learning skills, and behavioral strategies. See if APEX ...
Cognitive Enhancement Landing Page
By shannon
Cognitive Enhancement H1 Heading Enhance Your Cognitive Abilities At Apex Brain Centers, we offer cutting-edge programs designed to improve memory, attention, problem-solving skills, and overall mental performance. See if APEX ...
Brain Injury Rehabilitation Landing Page
By shannon
Brain Injury Rehabilitation & Treatment in Asheville, NC Brain Injury Recovery is Possible We specialize in improving the quality of life for survivors of Traumatic Brain Injury (TBI), Anoxic Brain ...
Optimizing Brain Health with Metabolic and Nutritional Therapy: A Comprehensive Guide
By DR. MICHAEL S. TRAYFORD
Optimizing brain health requires a comprehensive approach that addresses the unique needs of each individual. At APEX Brain Centers, we recognize the importance of metabolic and nutritional therapies in promoting ...
Living with Cognitive Decline: Tools for Management and Improvement
By DR. MICHAEL S. TRAYFORD
Living with cognitive decline can be a challenging experience for individuals and their families. As the brain's ability to process information and perform daily activities diminishes, finding practical tools for ...
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