Improve Your Working Memory With This Great Brain Exercise
By DR. MICHAEL S. TRAYFORD
Improve Your Working Memory With This Great Brain Exercise - The most common type of memory problem is a decrease in working memory, or the mind’s ability to hold on ...
How to Prevent Dementia and Alzheimer’s Related Memory Loss
By DR. MICHAEL S. TRAYFORD
How to Prevent Dementia and Alzheimer’s Related Memory Loss - There are many types of dementia, some of which are preventable and others that are not. Conditions that are considered ...
Food for Thought: 4 Foods to Improve Brain Function
By DR. MICHAEL S. TRAYFORD
4 Foods to Improve Brain Function - Your brain requires nutrients just as your body does, and adding "smart," healthy foods to your diet can help keep your brain healthy ...
Moving Beyond the Wait and See Approach to Concussions
By DR. MICHAEL S. TRAYFORD
Moving Beyond the Wait - A young soccer player, a third-grade girl I’ll call Annabelle, came to see me seeking relief from disabling eye pain, lack of visual focus, depression, ...
5 Dangers of Untreated Concussions
By DR. MICHAEL S. TRAYFORD
No one is immune to the possibility of a concussion or traumatic brain injury, although athletes, children, senior citizens, and those with ‘high-risk’ jobs are much more likely to suffer ...
4 Innovative Ways to Improve Athletic Performance
By DR. MICHAEL S. TRAYFORD
4 Innovative Ways to Improve Athletic Performance - When most people think of ways to improve athletic performance they think about physical fitness but forget to include brain fitness in ...
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