The Whole30 Brain Health Diet
By DR. MICHAEL S. TRAYFORD
The Whole30 The fuel you choose for your body has a profound impact on your physical and brain health. One of the most effective and available tools for people looking ...
Neutralizing Fear and Worry in the COVID-19 Landscape
By DR. MICHAEL S. TRAYFORD
Fear and Worry - the two most damaging emotions Everywhere we turn these days it is impossible to avoid talk or news about coronavirus. There is hardly an individual alive ...
Do-it-Yourself Biofeedback for Stress, Anxiety and Relaxation
By DR. MICHAEL S. TRAYFORD
What is Biofeedback? Biofeedback: Using information from the body to gain control over functions such as heart rate, blood pressure, breathing, and more. Who Can it Help? Biofeedback is a ...
Do You Know Your Alpha Peak Frequency? (Tip #1 – If you’re concerned about brain performance, you should…)
By DR. MICHAEL S. TRAYFORD
Just like you would want (or may not want) to know your weight, blood sugar, blood pressure, cholesterol levels, and more; alpha peak frequency (APF) is a direct marker of ...
I Actually Feel Good…
By DR. MICHAEL S. TRAYFORD
Sometimes, Less is More Not “I feel great”, “I am cured”, “I am a new person”, “I no longer have pain”, etc. Just simply, “I actually feel good”. The Case ...
“Do the Work” – 4 tips for health progress (and greatness)
By DR. MICHAEL S. TRAYFORD
What history, and wisdom, tells us “Rome wasn’t built in a day” “A journey of a thousand miles begins with a single step” “Strive for progress, not perfection” “Success is ...
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